Modern life seems to progress forward at such a rapid rate that sometimes we forget to stop and smell the roses. Before we know it our health has spiraled out of control and everything and everyone in our lives are suffering.
Why is it so important to take control now and slow down? In Traditional Chinese Medicine (TCM) it is believed that the ‘battery packs’ of our bodies are contained within our kidneys/adrenal system. Just as it is essential to recharge reusable batteries it is also important to recharge yourself.
How can you take control? The following are three simple steps to start incorporating into your life.
Step 1, Meditation: There are many variations of meditation but the most important point about it is breath. A series of deep regulated breaths help to oxygenate your cells. Breathing in this way then allows your immune and endocrine system to work more effectively. When we are stressed we pant shallowly which prevents blood from circulating properly. Breathing deeply helps us to take stock of what is happening within our bodies before illness spirals out of control. By paying attention to our bodies we are then connecting our minds, bodies and spirits, the true meaning of meditation.
Step 2, Exercise: The benefits of exercise are many and you probably have heard them a thousand times. Exercise is another component of breath. When you exercise you are bringing in fresh oxygen into your lungs which then gets circulated throughout your body. Improving circulation helps to regulate your endocrine system which then recharges your kidney/adrenals or ‘batteries’. The point is to move your body for 40 minutes per day, not to become a professional athlete.
Step 3, Nutrition: Just as you must stop for meditation and exercise it also important to stop and pay attention to your nutrition. Your food should be fresh and ideally cooked at home. Cut out refined white sugar, simple carbohydrates and packaged foods. Eat whole foods such as quinoa, brown rice and beans. Try a vegetarian meal once or twice a week.
All of these steps are essential for your overall health today but also play an important part in preserving your health for the future. To fully incorporate these steps you must first stop and take stock of your life. What can you alter in your schedule so that you can make time for these changes? Organize yourself around these aspects of your life. A life that is unforced and more committed to wellness will not over use your ‘batteries’ and help you toward longevity.
Mikiala Christie BA, R.TCM.P is a registered acupuncturist and Chinese herbologist practicing in Sidney at Health Within TCM & Acupuncture.