Do you ever consider what might be causing sleep disturbances? Do you feel like you’re following every tip in the book, only to wake up exhausted? As it turns out, this is getting increasingly typical over time. How is it even remotely possible for someone to feel as though they’ve only gotten a quarter of their eight hours of sleep? One team claims that going to bed early is insufficient and that the real objective should be to fall and stay asleep the entire time. Fortunately, they’ve devised a method that stimulates the brain, mood, and mind, naturally promoting calmness and sleep. The purpose of this review is to deconstruct the Deep Sleep Mask while demonstrating its significance in sleep.
What is the Deep Sleep Mask?
The Deep Sleep Mask is a cutting-edge sleeping mask created to help people get the same amount of rest they would ordinarily get in eight hours but in just four. More specifically, this mask can improve our brain’s capacity to not only go into deep sleep but also to support strong memory and learning abilities. Developed by a group of former navy seals and Swedish sleep specialists, the Deep Sleep Mask is said to make a significant difference during the first five sessions, each of which may last between 10 minutes and an hour. Let’s discuss the underlying principles behind this mask and how they might have people go from feeling stressed to feeling well rested in a short period.
How does the Deep Sleep Mask work?
The reason why the Deep Sleep Mask has garnered a lot of attention in recent times stems from its ability to promote utmost relaxation. In fact, this mask has been devised with four clinically proven relaxation techniques. These include:
Brain-Calming Sounds
The music emitted through the Deep Sleep Mask has been chosen to block out any external noises that might keep people awake. Additionally, it is argued that this music source has the power to improve mood health. The latter is a result of the audio’s positive influence on the nervous system. This effect alone may reduce breathing, drop heart rate, and blood pressure, relax muscles, and alleviate stress and anxiety, among other things. Such beneficial changes are thought to put and maintain sleep and enhance overall quality.
True Blackout Design
The Deep Sleep Mask was intentionally designed to cover the entire forehead in addition to the eyes, claim its creators. Precisely, even one inch of nighttime light can cause melatonin (the sleep hormone) levels to drop by more than 50%. In other words, even if a person sleeps for eight hours (in the presence of light), they still run the danger of feeling exhausted and foggy when they wake up. By maintaining absolute darkness, more melatonin could be produced naturally, which might also help to signal the body to fall asleep sooner and increase both REM and deep sleep.
Touch Pressure Stimulation
Aside from sound and total darkness, the Deep Sleep Mask features touch pressure stimulation technology. People who use this mask will notice a gentle weight being applied to their face, intended to serve as a weighted blanket. The creators point out that the extra weight (or touch pressure stimulation) boosts the creation of serotonin (the feel-good hormone), while reducing the levels of hormones like cortisol (the stress hormone), which are known to interfere negatively with melatonin. Again, the benefits of using such a technique include reducing stress and anxiety as well as encouraging general nighttime serenity.
Pavlovian Conditioning
Pavlovian Conditioning, aka Classical Conditioning, is a type of conditioned learning where people learn through association. The creators of the Deep Sleep Mask are adamant that the learning principle, which was first observed by the Russian scientist Ivan Petrovich Pavlov, also applies to their mask. In other words, wearing the mask every night forces the body to link it with falling asleep. This strategy is comparable to organically hacking the neurological system.
What features does the Deep Sleep Mask have?
For individuals who want to explore the Deep Sleep Mask, there are many features available. Most notable are the following:
Goodbye to All Disturbances
The Deep Sleep Mask completely blocks out light and noise thanks to its sleek, modern design. Speaking of noise, this could, to put it mildly, include snoring partners, and noisy housemates, neighbors, or even traffic.
Complete Comfort
High-quality memory foam (i.e., hypoallergenic fibers) and soft materials are used to create the Deep Sleep Mask. In addition to the materials used, the design adds to comfort because it eliminates the need for earbuds, especially for people who are used to listening to audiobooks, podcasts, or music while they sleep. It’s also important to note that the Deep Sleep Mask can be Bluetooth-paired with individual mobile devices. This implies that there are countless musical options to choose from.
Long Battery Life
The Deep Sleep Mask requires two hours to fully recharge, but it provides eight to ten hours of nonstop use. Such a battery life is designed to guarantee that people receive assistance all night long.
Enhanced Control of Dreams
Daytime events, emotional swings, and thoughts are frequently translated into dreams or nightmares. The Deep Sleep Mask is strongly suggested for better control over the latter two occurrences as it may reduce night terrors and feelings of stress and anxiety through a combination of sleep meditations, blackout of sounds and light and touch pressure stimulation.
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Frequently Asked Questions (FAQ)
Where is the Deep Sleep Mask manufactured?
The Deep Sleep Mask is produced in both the United States and China. Depending on where people live, these masks are supplied from a warehouse in the United States, China, or Australia.
Who is the Deep Sleep Mask suitable for?
The Deep Sleep Mask is most suitable for side- and back- sleepers.
How to setup the Deep Sleep Mask?
To set up the Deep Sleep Mask, individuals are asked to turn on their mobile device’s Bluetooth setting, press and hold onto the “on/off” power button until the mask’s light starting flashing and to find “BT-01” on the Bluetooth list. Once connected, individuals can get started on their sleep journey.
Won’t the Deep Sleep Mask feel heavy on the eyes?
No, because the Deep Sleep Mask includes 3D-designed eyecups that ensure the mask does not press against the eyes. Should individuals have the overwhelming urge to blink, they can do so without feeling any discomfort.
Does the Deep Sleep Mask come in different sizes?
The Deep Sleep Mask comes in one size that fits most people. It has a diameter that ranges from 20 to 26.5 inches. To select the correct size, use the adjustable Velcro strip on the back.
Will I hear my alarm through the Deep Sleep Mask?
As long as one’s mobile device has been paired to the Deep Sleep Mask, people should hear their alarms go off.
Is the sole purpose of the Deep Sleep Mask to promote healthy sleep?
No, the Deep Sleep Mask can be worn while traveling, working out, meditating, doing yoga, or listening to audiobooks, to name a few activities.
What kind of outcomes can I expect from wearing the Deep Sleep Mask?
After at least 21 days of consecutively wearing the Deep Sleep Mask, individuals could anticipate peak brain and cognitive function (i.e., memory, productivity, focus and concentration), improved energy levels, heightened mood and motivation, and eventually better metabolic functions and proper functioning of the body.
Is the Deep Sleep Mask washer friendly?
Yes, the Deep Sleep Mask is machine washable. People are asked to remove all electronic parts before putting this item in the washer and to reassemble them after the exterior has dried completely.
Does the Deep Sleep Mask come with any warranties?
Yes, the Deep Sleep Mask includes an Extended Protection Replacement Plan. Explicitly, this plan covers any mechanical defects (i.e., defective speakers or control panels) and minor tears and rips.
When are Deep Sleep Mask orders and shipped and delivered?
Order processing takes 1 to 3 business days for The Deep Sleep Mask team’s fulfillment partner. Once fulfilled, individuals will receive the necessary tracking information. The estimated delivery time ranges between 7 and 15 business days due to the ongoing effects of COVID on shipping services.
Does the Deep Sleep Mask come with a money-back guarantee?
Yes, there is a 30-day money-back guarantee included with the Deep Sleep Mask. Individuals have up to 30 days following the order’s completion to obtain a refund for any unused, unworn units. The first step in starting this process is to get in touch with customer service and to provide them one’s entire name and order information. To clear up any uncertainties, it is best to establish communication in one of the following ways:
- Email: support@buydeepsleepmask.com.
- Phone: 1 (855) 275 0492
- Return Address: Deep Sleep Mask, Returns Department, 11551 E 45th Ave, Unit C, Denver, CO 80239
What is the 101-Night Sleep-Test Trial?
Users can try the sleep mask for 101 nights during the 101-Night Sleep-Test trial. If individuals are not satisfied with the total sleep quality gained after 101 nights, they can request a refund for one Deep Sleep Mask. This is different from the 30-day money-back guarantee, as the latter requires all units to be in brand-new condition.
How much does the Deep Sleep Mask cost?
The Deep Sleep Mask is now available at three different price points:
- 1 Deep Sleep Mask: $49 each
- 2 Deep Sleep Masks: $44.50 each
- 3 Deep Sleep Masks: $39.67 each
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Final Verdict
The Deep Sleep Mask is a tech-focused mask that uses a combination of brain-calming sounds, light occlusion, and touch pressure stimulation. This trio has the ability to reduce stress and anxiety, promote healthy breathing, oxygen supply to the brain, and, as a result, deep and peaceful sleep within 15 minutes. Our editorial team was certainly impressed with the Deep Sleep Mask as a whole. The main reason is that the mask may stimulate many of our senses, which is perhaps the most natural technique to impact sleep.
Second, this mask can be worn for purposes other than sleeping (i.e., listening to music, podcasts, and audiobooks, while working out, or for meditations). Lastly, the design accounts for often encountered problems such as noise, light, partners, headphones, and low battery life to name a few. This team clearly knows the importance of sleep and has considered every available angle to ensure restfulness. The 101-night guarantee, 30-day money-back guarantee, and extended warranty are the icing on the cake. What more can anyone ask for? To learn more about the Deep Sleep Mask, visit the official website here! >>>
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